Clam Chowder vs Hummus
Nutrition Comparison per 100g
Clam Chowder 4
vs 6 Hummus
Soups vs Legumes & Soy
Side-by-Side Nutrition Facts
| Nutrient | Clam Chowder | Hummus | Better |
|---|---|---|---|
| Calories | 85kcal | 166kcal | Clam Chowder |
| Protein | 4.5g | 7.9g | Hummus |
| Total Fat | 3.5g | 9.6g | Clam Chowder |
| Carbohydrates | 9g | 14.3g | Hummus |
| Fiber | 0.5g | 6g | Hummus |
| Sugar | 0.5g | 0.3g | Hummus |
| Vitamin C | 3mg | 0mg | Clam Chowder |
| Calcium | 60mg | 38mg | Clam Chowder |
| Iron | 1.5mg | 2.4mg | Hummus |
| Potassium | 200mg | 228mg | Hummus |
Macronutrient Breakdown
Clam Chowder
Protein: 4.5g Fat: 3.5g Carbs: 9g
Hummus
Protein: 7.9g Fat: 9.6g Carbs: 14.3g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Clam Chowder vs Hummus — Key Takeaway
Clam Chowder has 81 fewer calories per 100g than Hummus, making it the lighter option. For protein, Hummus leads with 7.9g per 100g. Hummus is the better source of fiber at 6g per 100g.
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