Which is healthier, Clam Chowder or Hot Sauce?

Clam Chowder wins in 6 out of 10 nutritional categories. Clam Chowder has 85 calories and 4.5g protein per 100g, while Hot Sauce has 11 calories and 0.5g protein.

How many calories are in Clam Chowder vs Hot Sauce?

Clam Chowder contains 85 calories per 100g, while Hot Sauce contains 11 calories per 100g.

Which has more protein, Clam Chowder or Hot Sauce?

Clam Chowder has more protein with 4.5g per 100g compared to 0.5g.

Clam Chowder vs Hot Sauce

Nutrition Comparison per 100g

Clam Chowder 6

3 Hot Sauce

Soups vs Condiments

Side-by-Side Nutrition Facts

Nutrient	Clam Chowder	Hot Sauce	Better
Calories	85kcal	11kcal	Hot Sauce
Protein	4.5g	0.5g	Clam Chowder
Total Fat	3.5g	0.4g	Hot Sauce
Carbohydrates	9g	1.7g	Clam Chowder
Fiber	0.5g	0.5g	Tie
Sugar	0.5g	1g	Clam Chowder
Vitamin C	3mg	4mg	Hot Sauce
Calcium	60mg	7mg	Clam Chowder
Iron	1.5mg	0.5mg	Clam Chowder
Potassium	200mg	144mg	Clam Chowder

Macronutrient Breakdown

Clam Chowder

Protein: 4.5g Fat: 3.5g Carbs: 9g

Hot Sauce

Protein: 0.5g Fat: 0.4g Carbs: 1.7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.