Which is healthier, Clam Chowder or Hot Dog?

Clam Chowder wins in 8 out of 10 nutritional categories. Clam Chowder has 85 calories and 4.5g protein per 100g, while Hot Dog has 290 calories and 10.4g protein.

How many calories are in Clam Chowder vs Hot Dog?

Clam Chowder contains 85 calories per 100g, while Hot Dog contains 290 calories per 100g.

Which has more protein, Clam Chowder or Hot Dog?

Hot Dog has more protein with 10.4g per 100g compared to 4.5g.

Clam Chowder vs Hot Dog

Nutrition Comparison per 100g

Clam Chowder 8

2 Hot Dog

Soups vs Fast Food

Side-by-Side Nutrition Facts

Nutrient	Clam Chowder	Hot Dog	Better
Calories	85kcal	290kcal	Clam Chowder
Protein	4.5g	10.4g	Hot Dog
Total Fat	3.5g	25.1g	Clam Chowder
Carbohydrates	9g	3g	Clam Chowder
Fiber	0.5g	0g	Clam Chowder
Sugar	0.5g	0g	Hot Dog
Vitamin C	3mg	0mg	Clam Chowder
Calcium	60mg	14mg	Clam Chowder
Iron	1.5mg	1mg	Clam Chowder
Potassium	200mg	152mg	Clam Chowder

Macronutrient Breakdown

Clam Chowder

Protein: 4.5g Fat: 3.5g Carbs: 9g

Hot Dog

Protein: 10.4g Fat: 25.1g Carbs: 3g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.