Which is healthier, Clam Chowder or Hemp Seed?

Neither is clearly better — they have different strengths. Clam Chowder has 85 calories and 4.5g protein per 100g, while Hemp Seed has 553 calories and 31.6g protein.

How many calories are in Clam Chowder vs Hemp Seed?

Clam Chowder contains 85 calories per 100g, while Hemp Seed contains 553 calories per 100g.

Which has more protein, Clam Chowder or Hemp Seed?

Hemp Seed has more protein with 31.6g per 100g compared to 4.5g.

Clam Chowder vs Hemp Seed

Nutrition Comparison per 100g

Clam Chowder 5

5 Hemp Seed

Soups vs Nuts & Seeds

Side-by-Side Nutrition Facts

Nutrient	Clam Chowder	Hemp Seed	Better
Calories	85kcal	553kcal	Clam Chowder
Protein	4.5g	31.6g	Hemp Seed
Total Fat	3.5g	48.8g	Clam Chowder
Carbohydrates	9g	8.7g	Clam Chowder
Fiber	0.5g	4g	Hemp Seed
Sugar	0.5g	1.5g	Clam Chowder
Vitamin C	3mg	0.5mg	Clam Chowder
Calcium	60mg	70mg	Hemp Seed
Iron	1.5mg	7.9mg	Hemp Seed
Potassium	200mg	1200mg	Hemp Seed

Macronutrient Breakdown

Clam Chowder

Protein: 4.5g Fat: 3.5g Carbs: 9g

Hemp Seed

Protein: 31.6g Fat: 48.8g Carbs: 8.7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.