Which is healthier, Clam Chowder or Hamburger?

Hamburger wins in 6 out of 10 nutritional categories. Clam Chowder has 85 calories and 4.5g protein per 100g, while Hamburger has 295 calories and 17g protein.

How many calories are in Clam Chowder vs Hamburger?

Clam Chowder contains 85 calories per 100g, while Hamburger contains 295 calories per 100g.

Which has more protein, Clam Chowder or Hamburger?

Hamburger has more protein with 17g per 100g compared to 4.5g.

Clam Chowder vs Hamburger

Nutrition Comparison per 100g

Clam Chowder 4

6 Hamburger

Soups vs Fast Food

Side-by-Side Nutrition Facts

Nutrient	Clam Chowder	Hamburger	Better
Calories	85kcal	295kcal	Clam Chowder
Protein	4.5g	17g	Hamburger
Total Fat	3.5g	14g	Clam Chowder
Carbohydrates	9g	24g	Hamburger
Fiber	0.5g	1.3g	Hamburger
Sugar	0.5g	5.2g	Clam Chowder
Vitamin C	3mg	1mg	Clam Chowder
Calcium	60mg	126mg	Hamburger
Iron	1.5mg	2.4mg	Hamburger
Potassium	200mg	230mg	Hamburger

Macronutrient Breakdown

Clam Chowder

Protein: 4.5g Fat: 3.5g Carbs: 9g

Hamburger

Protein: 17g Fat: 14g Carbs: 24g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.