Which is healthier, Clam Chowder or Ham?

Clam Chowder wins in 7 out of 10 nutritional categories. Clam Chowder has 85 calories and 4.5g protein per 100g, while Ham has 145 calories and 21g protein.

How many calories are in Clam Chowder vs Ham?

Clam Chowder contains 85 calories per 100g, while Ham contains 145 calories per 100g.

Which has more protein, Clam Chowder or Ham?

Ham has more protein with 21g per 100g compared to 4.5g.

Clam Chowder vs Ham

Nutrition Comparison per 100g

Clam Chowder 7

3 Ham

Soups vs Meat

Side-by-Side Nutrition Facts

Nutrient	Clam Chowder	Ham	Better
Calories	85kcal	145kcal	Clam Chowder
Protein	4.5g	21g	Ham
Total Fat	3.5g	5.5g	Clam Chowder
Carbohydrates	9g	1.5g	Clam Chowder
Fiber	0.5g	0g	Clam Chowder
Sugar	0.5g	0g	Ham
Vitamin C	3mg	0mg	Clam Chowder
Calcium	60mg	7mg	Clam Chowder
Iron	1.5mg	0.7mg	Clam Chowder
Potassium	200mg	287mg	Ham

Macronutrient Breakdown

Clam Chowder

Protein: 4.5g Fat: 3.5g Carbs: 9g

Ham

Protein: 21g Fat: 5.5g Carbs: 1.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.