Which is healthier, Clam Chowder or Halibut?

Clam Chowder wins in 6 out of 10 nutritional categories. Clam Chowder has 85 calories and 4.5g protein per 100g, while Halibut has 111 calories and 22.5g protein.

How many calories are in Clam Chowder vs Halibut?

Clam Chowder contains 85 calories per 100g, while Halibut contains 111 calories per 100g.

Which has more protein, Clam Chowder or Halibut?

Halibut has more protein with 22.5g per 100g compared to 4.5g.

Clam Chowder vs Halibut

Nutrition Comparison per 100g

Clam Chowder 6

4 Halibut

Soups vs Fish

Side-by-Side Nutrition Facts

Nutrient	Clam Chowder	Halibut	Better
Calories	85kcal	111kcal	Clam Chowder
Protein	4.5g	22.5g	Halibut
Total Fat	3.5g	1.6g	Halibut
Carbohydrates	9g	0g	Clam Chowder
Fiber	0.5g	0g	Clam Chowder
Sugar	0.5g	0g	Halibut
Vitamin C	3mg	0mg	Clam Chowder
Calcium	60mg	7mg	Clam Chowder
Iron	1.5mg	0.2mg	Clam Chowder
Potassium	200mg	435mg	Halibut

Macronutrient Breakdown

Clam Chowder

Protein: 4.5g Fat: 3.5g Carbs: 9g

Halibut

Protein: 22.5g Fat: 1.6g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.