Which is healthier, Clam Chowder or Guava?

Guava wins in 6 out of 10 nutritional categories. Clam Chowder has 85 calories and 4.5g protein per 100g, while Guava has 68 calories and 2.6g protein.

How many calories are in Clam Chowder vs Guava?

Clam Chowder contains 85 calories per 100g, while Guava contains 68 calories per 100g.

Which has more protein, Clam Chowder or Guava?

Clam Chowder has more protein with 4.5g per 100g compared to 2.6g.

Clam Chowder vs Guava

Nutrition Comparison per 100g

Clam Chowder 4

6 Guava

Soups vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Clam Chowder	Guava	Better
Calories	85kcal	68kcal	Guava
Protein	4.5g	2.6g	Clam Chowder
Total Fat	3.5g	1g	Guava
Carbohydrates	9g	14.3g	Guava
Fiber	0.5g	5.4g	Guava
Sugar	0.5g	8.9g	Clam Chowder
Vitamin C	3mg	228.3mg	Guava
Calcium	60mg	18mg	Clam Chowder
Iron	1.5mg	0.3mg	Clam Chowder
Potassium	200mg	417mg	Guava

Macronutrient Breakdown

Clam Chowder

Protein: 4.5g Fat: 3.5g Carbs: 9g

Guava

Protein: 2.6g Fat: 1g Carbs: 14.3g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.