Which is healthier, Clam Chowder or Guacamole?

Clam Chowder wins in 7 out of 10 nutritional categories. Clam Chowder has 85 calories and 4.5g protein per 100g, while Guacamole has 160 calories and 2g protein.

How many calories are in Clam Chowder vs Guacamole?

Clam Chowder contains 85 calories per 100g, while Guacamole contains 160 calories per 100g.

Which has more protein, Clam Chowder or Guacamole?

Clam Chowder has more protein with 4.5g per 100g compared to 2g.

Clam Chowder vs Guacamole

Nutrition Comparison per 100g

Clam Chowder 7

3 Guacamole

Soups vs Condiments

Side-by-Side Nutrition Facts

Nutrient	Clam Chowder	Guacamole	Better
Calories	85kcal	160kcal	Clam Chowder
Protein	4.5g	2g	Clam Chowder
Total Fat	3.5g	14.7g	Clam Chowder
Carbohydrates	9g	8.6g	Clam Chowder
Fiber	0.5g	6.7g	Guacamole
Sugar	0.5g	0.7g	Clam Chowder
Vitamin C	3mg	6mg	Guacamole
Calcium	60mg	12mg	Clam Chowder
Iron	1.5mg	0.6mg	Clam Chowder
Potassium	200mg	485mg	Guacamole

Macronutrient Breakdown

Clam Chowder

Protein: 4.5g Fat: 3.5g Carbs: 9g

Guacamole

Protein: 2g Fat: 14.7g Carbs: 8.6g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.