Clam Chowder vs Ground Beef
Nutrition Comparison per 100g
Clam Chowder 6
vs 4 Ground Beef
Soups vs Meat
Side-by-Side Nutrition Facts
| Nutrient | Clam Chowder | Ground Beef | Better |
|---|---|---|---|
| Calories | 85kcal | 254kcal | Clam Chowder |
| Protein | 4.5g | 17.2g | Ground Beef |
| Total Fat | 3.5g | 20g | Clam Chowder |
| Carbohydrates | 9g | 0g | Clam Chowder |
| Fiber | 0.5g | 0g | Clam Chowder |
| Sugar | 0.5g | 0g | Ground Beef |
| Vitamin C | 3mg | 0mg | Clam Chowder |
| Calcium | 60mg | 18mg | Clam Chowder |
| Iron | 1.5mg | 2.2mg | Ground Beef |
| Potassium | 200mg | 270mg | Ground Beef |
Macronutrient Breakdown
Clam Chowder
Protein: 4.5g Fat: 3.5g Carbs: 9g
Ground Beef
Protein: 17.2g Fat: 20g Carbs: 0g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Clam Chowder vs Ground Beef — Key Takeaway
Clam Chowder has 169 fewer calories per 100g than Ground Beef, making it the lighter option. For protein, Ground Beef leads with 17.2g per 100g.
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