Which is healthier, Clam Chowder or Green Bean?

Neither is clearly better — they have different strengths. Clam Chowder has 85 calories and 4.5g protein per 100g, while Green Bean has 31 calories and 1.8g protein.

How many calories are in Clam Chowder vs Green Bean?

Clam Chowder contains 85 calories per 100g, while Green Bean contains 31 calories per 100g.

Which has more protein, Clam Chowder or Green Bean?

Clam Chowder has more protein with 4.5g per 100g compared to 1.8g.

Clam Chowder vs Green Bean

Nutrition Comparison per 100g

Clam Chowder 5

5 Green Bean

Soups vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Clam Chowder	Green Bean	Better
Calories	85kcal	31kcal	Green Bean
Protein	4.5g	1.8g	Clam Chowder
Total Fat	3.5g	0.2g	Green Bean
Carbohydrates	9g	7g	Clam Chowder
Fiber	0.5g	2.7g	Green Bean
Sugar	0.5g	3.3g	Clam Chowder
Vitamin C	3mg	12.2mg	Green Bean
Calcium	60mg	37mg	Clam Chowder
Iron	1.5mg	1mg	Clam Chowder
Potassium	200mg	211mg	Green Bean

Macronutrient Breakdown

Clam Chowder

Protein: 4.5g Fat: 3.5g Carbs: 9g

Green Bean

Protein: 1.8g Fat: 0.2g Carbs: 7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.