Which is healthier, Clam Chowder or Greek Yogurt?

Clam Chowder wins in 6 out of 10 nutritional categories. Clam Chowder has 85 calories and 4.5g protein per 100g, while Greek Yogurt has 59 calories and 10.2g protein.

How many calories are in Clam Chowder vs Greek Yogurt?

Clam Chowder contains 85 calories per 100g, while Greek Yogurt contains 59 calories per 100g.

Which has more protein, Clam Chowder or Greek Yogurt?

Greek Yogurt has more protein with 10.2g per 100g compared to 4.5g.

Clam Chowder vs Greek Yogurt

Nutrition Comparison per 100g

Clam Chowder 6

4 Greek Yogurt

Soups vs Dairy & Eggs

Side-by-Side Nutrition Facts

Nutrient	Clam Chowder	Greek Yogurt	Better
Calories	85kcal	59kcal	Greek Yogurt
Protein	4.5g	10.2g	Greek Yogurt
Total Fat	3.5g	0.4g	Greek Yogurt
Carbohydrates	9g	3.6g	Clam Chowder
Fiber	0.5g	0g	Clam Chowder
Sugar	0.5g	3.2g	Clam Chowder
Vitamin C	3mg	0mg	Clam Chowder
Calcium	60mg	110mg	Greek Yogurt
Iron	1.5mg	0.1mg	Clam Chowder
Potassium	200mg	141mg	Clam Chowder

Macronutrient Breakdown

Clam Chowder

Protein: 4.5g Fat: 3.5g Carbs: 9g

Greek Yogurt

Protein: 10.2g Fat: 0.4g Carbs: 3.6g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.