Which is healthier, Clam Chowder or Grapefruit?

Neither is clearly better — they have different strengths. Clam Chowder has 85 calories and 4.5g protein per 100g, while Grapefruit has 42 calories and 0.8g protein.

How many calories are in Clam Chowder vs Grapefruit?

Clam Chowder contains 85 calories per 100g, while Grapefruit contains 42 calories per 100g.

Which has more protein, Clam Chowder or Grapefruit?

Clam Chowder has more protein with 4.5g per 100g compared to 0.8g.

Clam Chowder vs Grapefruit

Nutrition Comparison per 100g

Clam Chowder 5

5 Grapefruit

Soups vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Clam Chowder	Grapefruit	Better
Calories	85kcal	42kcal	Grapefruit
Protein	4.5g	0.8g	Clam Chowder
Total Fat	3.5g	0.1g	Grapefruit
Carbohydrates	9g	10.7g	Grapefruit
Fiber	0.5g	1.6g	Grapefruit
Sugar	0.5g	6.9g	Clam Chowder
Vitamin C	3mg	31.2mg	Grapefruit
Calcium	60mg	22mg	Clam Chowder
Iron	1.5mg	0.1mg	Clam Chowder
Potassium	200mg	135mg	Clam Chowder

Macronutrient Breakdown

Clam Chowder

Protein: 4.5g Fat: 3.5g Carbs: 9g

Grapefruit

Protein: 0.8g Fat: 0.1g Carbs: 10.7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.