Which is healthier, Clam Chowder or Grape?

Neither is clearly better — they have different strengths. Clam Chowder has 85 calories and 4.5g protein per 100g, while Grape has 69 calories and 0.7g protein.

How many calories are in Clam Chowder vs Grape?

Clam Chowder contains 85 calories per 100g, while Grape contains 69 calories per 100g.

Which has more protein, Clam Chowder or Grape?

Clam Chowder has more protein with 4.5g per 100g compared to 0.7g.

Clam Chowder vs Grape

Nutrition Comparison per 100g

Clam Chowder 5

5 Grape

Soups vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Clam Chowder	Grape	Better
Calories	85kcal	69kcal	Grape
Protein	4.5g	0.7g	Clam Chowder
Total Fat	3.5g	0.2g	Grape
Carbohydrates	9g	18.1g	Grape
Fiber	0.5g	0.9g	Grape
Sugar	0.5g	15.5g	Clam Chowder
Vitamin C	3mg	3.2mg	Grape
Calcium	60mg	10mg	Clam Chowder
Iron	1.5mg	0.4mg	Clam Chowder
Potassium	200mg	191mg	Clam Chowder

Macronutrient Breakdown

Clam Chowder

Protein: 4.5g Fat: 3.5g Carbs: 9g

Grape

Protein: 0.7g Fat: 0.2g Carbs: 18.1g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.