Clam Chowder vs Granola Bar
Nutrition Comparison per 100g
Clam Chowder 4
vs 6 Granola Bar
Soups vs Snacks
Side-by-Side Nutrition Facts
| Nutrient | Clam Chowder | Granola Bar | Better |
|---|---|---|---|
| Calories | 85kcal | 471kcal | Clam Chowder |
| Protein | 4.5g | 8.5g | Granola Bar |
| Total Fat | 3.5g | 19.6g | Clam Chowder |
| Carbohydrates | 9g | 64.4g | Granola Bar |
| Fiber | 0.5g | 5.3g | Granola Bar |
| Sugar | 0.5g | 28.1g | Clam Chowder |
| Vitamin C | 3mg | 0mg | Clam Chowder |
| Calcium | 60mg | 62mg | Granola Bar |
| Iron | 1.5mg | 2.6mg | Granola Bar |
| Potassium | 200mg | 300mg | Granola Bar |
Macronutrient Breakdown
Clam Chowder
Protein: 4.5g Fat: 3.5g Carbs: 9g
Granola Bar
Protein: 8.5g Fat: 19.6g Carbs: 64.4g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Clam Chowder vs Granola Bar — Key Takeaway
Clam Chowder has 386 fewer calories per 100g than Granola Bar, making it the lighter option. For protein, Granola Bar leads with 8.5g per 100g. Granola Bar is the better source of fiber at 5.3g per 100g.
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