Which is healthier, Clam Chowder or Gouda?

Clam Chowder wins in 8 out of 10 nutritional categories. Clam Chowder has 85 calories and 4.5g protein per 100g, while Gouda has 356 calories and 24.9g protein.

How many calories are in Clam Chowder vs Gouda?

Clam Chowder contains 85 calories per 100g, while Gouda contains 356 calories per 100g.

Which has more protein, Clam Chowder or Gouda?

Gouda has more protein with 24.9g per 100g compared to 4.5g.

Clam Chowder vs Gouda

Nutrition Comparison per 100g

Clam Chowder 8

2 Gouda

Soups vs Dairy & Eggs

Side-by-Side Nutrition Facts

Nutrient	Clam Chowder	Gouda	Better
Calories	85kcal	356kcal	Clam Chowder
Protein	4.5g	24.9g	Gouda
Total Fat	3.5g	27.4g	Clam Chowder
Carbohydrates	9g	2.2g	Clam Chowder
Fiber	0.5g	0g	Clam Chowder
Sugar	0.5g	2.2g	Clam Chowder
Vitamin C	3mg	0mg	Clam Chowder
Calcium	60mg	700mg	Gouda
Iron	1.5mg	0.2mg	Clam Chowder
Potassium	200mg	121mg	Clam Chowder

Macronutrient Breakdown

Clam Chowder

Protein: 4.5g Fat: 3.5g Carbs: 9g

Gouda

Protein: 24.9g Fat: 27.4g Carbs: 2.2g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.