Which is healthier, Clam Chowder or Garlic?

Garlic wins in 8 out of 10 nutritional categories. Clam Chowder has 85 calories and 4.5g protein per 100g, while Garlic has 149 calories and 6.4g protein.

How many calories are in Clam Chowder vs Garlic?

Clam Chowder contains 85 calories per 100g, while Garlic contains 149 calories per 100g.

Which has more protein, Clam Chowder or Garlic?

Garlic has more protein with 6.4g per 100g compared to 4.5g.

Clam Chowder vs Garlic

Nutrition Comparison per 100g

Clam Chowder 2

8 Garlic

Soups vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Clam Chowder	Garlic	Better
Calories	85kcal	149kcal	Clam Chowder
Protein	4.5g	6.4g	Garlic
Total Fat	3.5g	0.5g	Garlic
Carbohydrates	9g	33.1g	Garlic
Fiber	0.5g	2.1g	Garlic
Sugar	0.5g	1g	Clam Chowder
Vitamin C	3mg	31.2mg	Garlic
Calcium	60mg	181mg	Garlic
Iron	1.5mg	1.7mg	Garlic
Potassium	200mg	401mg	Garlic

Macronutrient Breakdown

Clam Chowder

Protein: 4.5g Fat: 3.5g Carbs: 9g

Garlic

Protein: 6.4g Fat: 0.5g Carbs: 33.1g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.