Which is healthier, Clam Chowder or Fried Rice?

Clam Chowder wins in 7 out of 10 nutritional categories. Clam Chowder has 85 calories and 4.5g protein per 100g, while Fried Rice has 163 calories and 4.7g protein.

How many calories are in Clam Chowder vs Fried Rice?

Clam Chowder contains 85 calories per 100g, while Fried Rice contains 163 calories per 100g.

Which has more protein, Clam Chowder or Fried Rice?

Fried Rice has more protein with 4.7g per 100g compared to 4.5g.

Clam Chowder vs Fried Rice

Nutrition Comparison per 100g

Clam Chowder 7

3 Fried Rice

Soups vs Fast Food

Side-by-Side Nutrition Facts

Nutrient	Clam Chowder	Fried Rice	Better
Calories	85kcal	163kcal	Clam Chowder
Protein	4.5g	4.7g	Fried Rice
Total Fat	3.5g	5.5g	Clam Chowder
Carbohydrates	9g	24g	Fried Rice
Fiber	0.5g	1g	Fried Rice
Sugar	0.5g	1.5g	Clam Chowder
Vitamin C	3mg	1.5mg	Clam Chowder
Calcium	60mg	20mg	Clam Chowder
Iron	1.5mg	1mg	Clam Chowder
Potassium	200mg	90mg	Clam Chowder

Macronutrient Breakdown

Clam Chowder

Protein: 4.5g Fat: 3.5g Carbs: 9g

Fried Rice

Protein: 4.7g Fat: 5.5g Carbs: 24g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.