Which is healthier, Clam Chowder or Fried Chicken?

Clam Chowder wins in 7 out of 10 nutritional categories. Clam Chowder has 85 calories and 4.5g protein per 100g, while Fried Chicken has 246 calories and 18.5g protein.

How many calories are in Clam Chowder vs Fried Chicken?

Clam Chowder contains 85 calories per 100g, while Fried Chicken contains 246 calories per 100g.

Which has more protein, Clam Chowder or Fried Chicken?

Fried Chicken has more protein with 18.5g per 100g compared to 4.5g.

Clam Chowder vs Fried Chicken

Nutrition Comparison per 100g

Clam Chowder 7

3 Fried Chicken

Soups vs Fast Food

Side-by-Side Nutrition Facts

Nutrient	Clam Chowder	Fried Chicken	Better
Calories	85kcal	246kcal	Clam Chowder
Protein	4.5g	18.5g	Fried Chicken
Total Fat	3.5g	14.8g	Clam Chowder
Carbohydrates	9g	9.3g	Fried Chicken
Fiber	0.5g	0.3g	Clam Chowder
Sugar	0.5g	0g	Fried Chicken
Vitamin C	3mg	0mg	Clam Chowder
Calcium	60mg	18mg	Clam Chowder
Iron	1.5mg	1.1mg	Clam Chowder
Potassium	200mg	194mg	Clam Chowder

Macronutrient Breakdown

Clam Chowder

Protein: 4.5g Fat: 3.5g Carbs: 9g

Fried Chicken

Protein: 18.5g Fat: 14.8g Carbs: 9.3g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.