Which is healthier, Clam Chowder or French Fries?

Neither is clearly better — they have different strengths. Clam Chowder has 85 calories and 4.5g protein per 100g, while French Fries has 312 calories and 3.4g protein.

How many calories are in Clam Chowder vs French Fries?

Clam Chowder contains 85 calories per 100g, while French Fries contains 312 calories per 100g.

Which has more protein, Clam Chowder or French Fries?

Clam Chowder has more protein with 4.5g per 100g compared to 3.4g.

Clam Chowder vs French Fries

Nutrition Comparison per 100g

Clam Chowder 5

5 French Fries

Soups vs Fast Food

Side-by-Side Nutrition Facts

Nutrient	Clam Chowder	French Fries	Better
Calories	85kcal	312kcal	Clam Chowder
Protein	4.5g	3.4g	Clam Chowder
Total Fat	3.5g	14.7g	Clam Chowder
Carbohydrates	9g	41.4g	French Fries
Fiber	0.5g	3.8g	French Fries
Sugar	0.5g	0.3g	French Fries
Vitamin C	3mg	9.7mg	French Fries
Calcium	60mg	12mg	Clam Chowder
Iron	1.5mg	0.8mg	Clam Chowder
Potassium	200mg	579mg	French Fries

Macronutrient Breakdown

Clam Chowder

Protein: 4.5g Fat: 3.5g Carbs: 9g

French Fries

Protein: 3.4g Fat: 14.7g Carbs: 41.4g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.