Clam Chowder vs Flaxseed
Nutrition Comparison per 100g
Clam Chowder 4
vs 6 Flaxseed
Soups vs Nuts & Seeds
Side-by-Side Nutrition Facts
| Nutrient | Clam Chowder | Flaxseed | Better |
|---|---|---|---|
| Calories | 85kcal | 534kcal | Clam Chowder |
| Protein | 4.5g | 18.3g | Flaxseed |
| Total Fat | 3.5g | 42.2g | Clam Chowder |
| Carbohydrates | 9g | 28.9g | Flaxseed |
| Fiber | 0.5g | 27.3g | Flaxseed |
| Sugar | 0.5g | 1.6g | Clam Chowder |
| Vitamin C | 3mg | 0.6mg | Clam Chowder |
| Calcium | 60mg | 255mg | Flaxseed |
| Iron | 1.5mg | 5.7mg | Flaxseed |
| Potassium | 200mg | 813mg | Flaxseed |
Macronutrient Breakdown
Clam Chowder
Protein: 4.5g Fat: 3.5g Carbs: 9g
Flaxseed
Protein: 18.3g Fat: 42.2g Carbs: 28.9g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Clam Chowder vs Flaxseed — Key Takeaway
Clam Chowder has 449 fewer calories per 100g than Flaxseed, making it the lighter option. For protein, Flaxseed leads with 18.3g per 100g. Flaxseed is the better source of fiber at 27.3g per 100g.
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