Which is healthier, Clam Chowder or Fig?

Neither is clearly better — they have different strengths. Clam Chowder has 85 calories and 4.5g protein per 100g, while Fig has 74 calories and 0.8g protein.

How many calories are in Clam Chowder vs Fig?

Clam Chowder contains 85 calories per 100g, while Fig contains 74 calories per 100g.

Which has more protein, Clam Chowder or Fig?

Clam Chowder has more protein with 4.5g per 100g compared to 0.8g.

Clam Chowder vs Fig

Nutrition Comparison per 100g

Clam Chowder 5

5 Fig

Soups vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Clam Chowder	Fig	Better
Calories	85kcal	74kcal	Fig
Protein	4.5g	0.8g	Clam Chowder
Total Fat	3.5g	0.3g	Fig
Carbohydrates	9g	19.2g	Fig
Fiber	0.5g	2.9g	Fig
Sugar	0.5g	16.3g	Clam Chowder
Vitamin C	3mg	2mg	Clam Chowder
Calcium	60mg	35mg	Clam Chowder
Iron	1.5mg	0.4mg	Clam Chowder
Potassium	200mg	232mg	Fig

Macronutrient Breakdown

Clam Chowder

Protein: 4.5g Fat: 3.5g Carbs: 9g

Fig

Protein: 0.8g Fat: 0.3g Carbs: 19.2g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.