Which is healthier, Clam Chowder or Feta Cheese?

Clam Chowder wins in 8 out of 10 nutritional categories. Clam Chowder has 85 calories and 4.5g protein per 100g, while Feta Cheese has 264 calories and 14.2g protein.

How many calories are in Clam Chowder vs Feta Cheese?

Clam Chowder contains 85 calories per 100g, while Feta Cheese contains 264 calories per 100g.

Which has more protein, Clam Chowder or Feta Cheese?

Feta Cheese has more protein with 14.2g per 100g compared to 4.5g.

Clam Chowder vs Feta Cheese

Nutrition Comparison per 100g

Clam Chowder 8

2 Feta Cheese

Soups vs Dairy & Eggs

Side-by-Side Nutrition Facts

Nutrient	Clam Chowder	Feta Cheese	Better
Calories	85kcal	264kcal	Clam Chowder
Protein	4.5g	14.2g	Feta Cheese
Total Fat	3.5g	21.3g	Clam Chowder
Carbohydrates	9g	4.1g	Clam Chowder
Fiber	0.5g	0g	Clam Chowder
Sugar	0.5g	4.1g	Clam Chowder
Vitamin C	3mg	0mg	Clam Chowder
Calcium	60mg	493mg	Feta Cheese
Iron	1.5mg	0.7mg	Clam Chowder
Potassium	200mg	62mg	Clam Chowder

Macronutrient Breakdown

Clam Chowder

Protein: 4.5g Fat: 3.5g Carbs: 9g

Feta Cheese

Protein: 14.2g Fat: 21.3g Carbs: 4.1g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.