Which is healthier, Clam Chowder or Eggplant?

Clam Chowder wins in 6 out of 10 nutritional categories. Clam Chowder has 85 calories and 4.5g protein per 100g, while Eggplant has 25 calories and 1g protein.

How many calories are in Clam Chowder vs Eggplant?

Clam Chowder contains 85 calories per 100g, while Eggplant contains 25 calories per 100g.

Which has more protein, Clam Chowder or Eggplant?

Clam Chowder has more protein with 4.5g per 100g compared to 1g.

Clam Chowder vs Eggplant

Nutrition Comparison per 100g

Clam Chowder 6

4 Eggplant

Soups vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Clam Chowder	Eggplant	Better
Calories	85kcal	25kcal	Eggplant
Protein	4.5g	1g	Clam Chowder
Total Fat	3.5g	0.2g	Eggplant
Carbohydrates	9g	5.9g	Clam Chowder
Fiber	0.5g	3g	Eggplant
Sugar	0.5g	3.5g	Clam Chowder
Vitamin C	3mg	2.2mg	Clam Chowder
Calcium	60mg	9mg	Clam Chowder
Iron	1.5mg	0.2mg	Clam Chowder
Potassium	200mg	229mg	Eggplant

Macronutrient Breakdown

Clam Chowder

Protein: 4.5g Fat: 3.5g Carbs: 9g

Eggplant

Protein: 1g Fat: 0.2g Carbs: 5.9g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.