Which is healthier, Clam Chowder or Egg?

Clam Chowder wins in 8 out of 10 nutritional categories. Clam Chowder has 85 calories and 4.5g protein per 100g, while Egg has 155 calories and 12.6g protein.

How many calories are in Clam Chowder vs Egg?

Clam Chowder contains 85 calories per 100g, while Egg contains 155 calories per 100g.

Which has more protein, Clam Chowder or Egg?

Egg has more protein with 12.6g per 100g compared to 4.5g.

Clam Chowder vs Egg

Nutrition Comparison per 100g

Clam Chowder 8

2 Egg

Soups vs Dairy & Eggs

Side-by-Side Nutrition Facts

Nutrient	Clam Chowder	Egg	Better
Calories	85kcal	155kcal	Clam Chowder
Protein	4.5g	12.6g	Egg
Total Fat	3.5g	10.6g	Clam Chowder
Carbohydrates	9g	1.1g	Clam Chowder
Fiber	0.5g	0g	Clam Chowder
Sugar	0.5g	1.1g	Clam Chowder
Vitamin C	3mg	0mg	Clam Chowder
Calcium	60mg	56mg	Clam Chowder
Iron	1.5mg	1.8mg	Egg
Potassium	200mg	138mg	Clam Chowder

Macronutrient Breakdown

Clam Chowder

Protein: 4.5g Fat: 3.5g Carbs: 9g

Egg

Protein: 12.6g Fat: 10.6g Carbs: 1.1g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.