Which is healthier, Clam Chowder or Edamame?

Edamame wins in 6 out of 10 nutritional categories. Clam Chowder has 85 calories and 4.5g protein per 100g, while Edamame has 121 calories and 11.9g protein.

How many calories are in Clam Chowder vs Edamame?

Clam Chowder contains 85 calories per 100g, while Edamame contains 121 calories per 100g.

Which has more protein, Clam Chowder or Edamame?

Edamame has more protein with 11.9g per 100g compared to 4.5g.

Clam Chowder vs Edamame

Nutrition Comparison per 100g

Clam Chowder 4

6 Edamame

Soups vs Legumes & Soy

Side-by-Side Nutrition Facts

Nutrient	Clam Chowder	Edamame	Better
Calories	85kcal	121kcal	Clam Chowder
Protein	4.5g	11.9g	Edamame
Total Fat	3.5g	5.2g	Clam Chowder
Carbohydrates	9g	8.9g	Clam Chowder
Fiber	0.5g	5.2g	Edamame
Sugar	0.5g	2.2g	Clam Chowder
Vitamin C	3mg	6.1mg	Edamame
Calcium	60mg	63mg	Edamame
Iron	1.5mg	2.3mg	Edamame
Potassium	200mg	436mg	Edamame

Macronutrient Breakdown

Clam Chowder

Protein: 4.5g Fat: 3.5g Carbs: 9g

Edamame

Protein: 11.9g Fat: 5.2g Carbs: 8.9g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.