Which is healthier, Clam Chowder or Duck?

Clam Chowder wins in 6 out of 10 nutritional categories. Clam Chowder has 85 calories and 4.5g protein per 100g, while Duck has 337 calories and 19g protein.

How many calories are in Clam Chowder vs Duck?

Clam Chowder contains 85 calories per 100g, while Duck contains 337 calories per 100g.

Which has more protein, Clam Chowder or Duck?

Duck has more protein with 19g per 100g compared to 4.5g.

Clam Chowder vs Duck

Nutrition Comparison per 100g

Clam Chowder 6

4 Duck

Soups vs Poultry

Side-by-Side Nutrition Facts

Nutrient	Clam Chowder	Duck	Better
Calories	85kcal	337kcal	Clam Chowder
Protein	4.5g	19g	Duck
Total Fat	3.5g	28.4g	Clam Chowder
Carbohydrates	9g	0g	Clam Chowder
Fiber	0.5g	0g	Clam Chowder
Sugar	0.5g	0g	Duck
Vitamin C	3mg	0mg	Clam Chowder
Calcium	60mg	11mg	Clam Chowder
Iron	1.5mg	2.4mg	Duck
Potassium	200mg	204mg	Duck

Macronutrient Breakdown

Clam Chowder

Protein: 4.5g Fat: 3.5g Carbs: 9g

Duck

Protein: 19g Fat: 28.4g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.