Which is healthier, Clam Chowder or Donut?

Clam Chowder wins in 6 out of 10 nutritional categories. Clam Chowder has 85 calories and 4.5g protein per 100g, while Donut has 421 calories and 4.9g protein.

How many calories are in Clam Chowder vs Donut?

Clam Chowder contains 85 calories per 100g, while Donut contains 421 calories per 100g.

Which has more protein, Clam Chowder or Donut?

Donut has more protein with 4.9g per 100g compared to 4.5g.

Clam Chowder vs Donut

Nutrition Comparison per 100g

Clam Chowder 6

4 Donut

Soups vs Sweets

Side-by-Side Nutrition Facts

Nutrient	Clam Chowder	Donut	Better
Calories	85kcal	421kcal	Clam Chowder
Protein	4.5g	4.9g	Donut
Total Fat	3.5g	22.6g	Clam Chowder
Carbohydrates	9g	51.5g	Donut
Fiber	0.5g	0.7g	Donut
Sugar	0.5g	25.6g	Clam Chowder
Vitamin C	3mg	0mg	Clam Chowder
Calcium	60mg	28mg	Clam Chowder
Iron	1.5mg	1.7mg	Donut
Potassium	200mg	65mg	Clam Chowder

Macronutrient Breakdown

Clam Chowder

Protein: 4.5g Fat: 3.5g Carbs: 9g

Donut

Protein: 4.9g Fat: 22.6g Carbs: 51.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.