Which is healthier, Clam Chowder or Date?

Neither is clearly better — they have different strengths. Clam Chowder has 85 calories and 4.5g protein per 100g, while Date has 277 calories and 1.8g protein.

How many calories are in Clam Chowder vs Date?

Clam Chowder contains 85 calories per 100g, while Date contains 277 calories per 100g.

Which has more protein, Clam Chowder or Date?

Clam Chowder has more protein with 4.5g per 100g compared to 1.8g.

Clam Chowder vs Date

Nutrition Comparison per 100g

Clam Chowder 5

5 Date

Soups vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Clam Chowder	Date	Better
Calories	85kcal	277kcal	Clam Chowder
Protein	4.5g	1.8g	Clam Chowder
Total Fat	3.5g	0.2g	Date
Carbohydrates	9g	75g	Date
Fiber	0.5g	6.7g	Date
Sugar	0.5g	66.5g	Clam Chowder
Vitamin C	3mg	0mg	Clam Chowder
Calcium	60mg	64mg	Date
Iron	1.5mg	0.9mg	Clam Chowder
Potassium	200mg	696mg	Date

Macronutrient Breakdown

Clam Chowder

Protein: 4.5g Fat: 3.5g Carbs: 9g

Date

Protein: 1.8g Fat: 0.2g Carbs: 75g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.