Which is healthier, Clam Chowder or Dark Chocolate?

Neither is clearly better — they have different strengths. Clam Chowder has 85 calories and 4.5g protein per 100g, while Dark Chocolate has 546 calories and 4.9g protein.

How many calories are in Clam Chowder vs Dark Chocolate?

Clam Chowder contains 85 calories per 100g, while Dark Chocolate contains 546 calories per 100g.

Which has more protein, Clam Chowder or Dark Chocolate?

Dark Chocolate has more protein with 4.9g per 100g compared to 4.5g.

Clam Chowder vs Dark Chocolate

Nutrition Comparison per 100g

Clam Chowder 5

5 Dark Chocolate

Soups vs Sweets

Side-by-Side Nutrition Facts

Nutrient	Clam Chowder	Dark Chocolate	Better
Calories	85kcal	546kcal	Clam Chowder
Protein	4.5g	4.9g	Dark Chocolate
Total Fat	3.5g	31.3g	Clam Chowder
Carbohydrates	9g	59.4g	Dark Chocolate
Fiber	0.5g	7g	Dark Chocolate
Sugar	0.5g	48g	Clam Chowder
Vitamin C	3mg	0mg	Clam Chowder
Calcium	60mg	56mg	Clam Chowder
Iron	1.5mg	8mg	Dark Chocolate
Potassium	200mg	559mg	Dark Chocolate

Macronutrient Breakdown

Clam Chowder

Protein: 4.5g Fat: 3.5g Carbs: 9g

Dark Chocolate

Protein: 4.9g Fat: 31.3g Carbs: 59.4g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.