Which is healthier, Clam Chowder or Curry Paste?

Clam Chowder wins in 5 out of 10 nutritional categories. Clam Chowder has 85 calories and 4.5g protein per 100g, while Curry Paste has 94 calories and 2.5g protein.

How many calories are in Clam Chowder vs Curry Paste?

Clam Chowder contains 85 calories per 100g, while Curry Paste contains 94 calories per 100g.

Which has more protein, Clam Chowder or Curry Paste?

Clam Chowder has more protein with 4.5g per 100g compared to 2.5g.

Clam Chowder vs Curry Paste

Nutrition Comparison per 100g

Clam Chowder 5

4 Curry Paste

Soups vs Condiments

Side-by-Side Nutrition Facts

Nutrient	Clam Chowder	Curry Paste	Better
Calories	85kcal	94kcal	Clam Chowder
Protein	4.5g	2.5g	Clam Chowder
Total Fat	3.5g	4g	Clam Chowder
Carbohydrates	9g	12g	Curry Paste
Fiber	0.5g	2.5g	Curry Paste
Sugar	0.5g	5g	Clam Chowder
Vitamin C	3mg	3mg	Tie
Calcium	60mg	20mg	Clam Chowder
Iron	1.5mg	2mg	Curry Paste
Potassium	200mg	230mg	Curry Paste

Macronutrient Breakdown

Clam Chowder

Protein: 4.5g Fat: 3.5g Carbs: 9g

Curry Paste

Protein: 2.5g Fat: 4g Carbs: 12g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.