Which is healthier, Clam Chowder or Croissant?

Clam Chowder wins in 6 out of 10 nutritional categories. Clam Chowder has 85 calories and 4.5g protein per 100g, while Croissant has 406 calories and 8.2g protein.

How many calories are in Clam Chowder vs Croissant?

Clam Chowder contains 85 calories per 100g, while Croissant contains 406 calories per 100g.

Which has more protein, Clam Chowder or Croissant?

Croissant has more protein with 8.2g per 100g compared to 4.5g.

Clam Chowder vs Croissant

Nutrition Comparison per 100g

Clam Chowder 6

4 Croissant

Soups vs Grains

Side-by-Side Nutrition Facts

Nutrient	Clam Chowder	Croissant	Better
Calories	85kcal	406kcal	Clam Chowder
Protein	4.5g	8.2g	Croissant
Total Fat	3.5g	21g	Clam Chowder
Carbohydrates	9g	45.8g	Croissant
Fiber	0.5g	2.6g	Croissant
Sugar	0.5g	11.3g	Clam Chowder
Vitamin C	3mg	0mg	Clam Chowder
Calcium	60mg	37mg	Clam Chowder
Iron	1.5mg	2.4mg	Croissant
Potassium	200mg	118mg	Clam Chowder

Macronutrient Breakdown

Clam Chowder

Protein: 4.5g Fat: 3.5g Carbs: 9g

Croissant

Protein: 8.2g Fat: 21g Carbs: 45.8g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.