Which is healthier, Clam Chowder or Cream Cheese?

Clam Chowder wins in 8 out of 10 nutritional categories. Clam Chowder has 85 calories and 4.5g protein per 100g, while Cream Cheese has 342 calories and 5.9g protein.

How many calories are in Clam Chowder vs Cream Cheese?

Clam Chowder contains 85 calories per 100g, while Cream Cheese contains 342 calories per 100g.

Which has more protein, Clam Chowder or Cream Cheese?

Cream Cheese has more protein with 5.9g per 100g compared to 4.5g.

Clam Chowder vs Cream Cheese

Nutrition Comparison per 100g

Clam Chowder 8

2 Cream Cheese

Soups vs Dairy & Eggs

Side-by-Side Nutrition Facts

Nutrient	Clam Chowder	Cream Cheese	Better
Calories	85kcal	342kcal	Clam Chowder
Protein	4.5g	5.9g	Cream Cheese
Total Fat	3.5g	34.2g	Clam Chowder
Carbohydrates	9g	4.1g	Clam Chowder
Fiber	0.5g	0g	Clam Chowder
Sugar	0.5g	3.2g	Clam Chowder
Vitamin C	3mg	0mg	Clam Chowder
Calcium	60mg	98mg	Cream Cheese
Iron	1.5mg	0.4mg	Clam Chowder
Potassium	200mg	138mg	Clam Chowder

Macronutrient Breakdown

Clam Chowder

Protein: 4.5g Fat: 3.5g Carbs: 9g

Cream Cheese

Protein: 5.9g Fat: 34.2g Carbs: 4.1g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.