Which is healthier, Clam Chowder or Cranberry Juice?

Clam Chowder wins in 6 out of 10 nutritional categories. Clam Chowder has 85 calories and 4.5g protein per 100g, while Cranberry Juice has 46 calories and 0g protein.

How many calories are in Clam Chowder vs Cranberry Juice?

Clam Chowder contains 85 calories per 100g, while Cranberry Juice contains 46 calories per 100g.

Which has more protein, Clam Chowder or Cranberry Juice?

Clam Chowder has more protein with 4.5g per 100g compared to 0g.

Clam Chowder vs Cranberry Juice

Nutrition Comparison per 100g

Clam Chowder 6

4 Cranberry Juice

Soups vs Beverages

Side-by-Side Nutrition Facts

Nutrient	Clam Chowder	Cranberry Juice	Better
Calories	85kcal	46kcal	Cranberry Juice
Protein	4.5g	0g	Clam Chowder
Total Fat	3.5g	0.1g	Cranberry Juice
Carbohydrates	9g	12.2g	Cranberry Juice
Fiber	0.5g	0.1g	Clam Chowder
Sugar	0.5g	12.1g	Clam Chowder
Vitamin C	3mg	9.3mg	Cranberry Juice
Calcium	60mg	8mg	Clam Chowder
Iron	1.5mg	0.3mg	Clam Chowder
Potassium	200mg	77mg	Clam Chowder

Macronutrient Breakdown

Clam Chowder

Protein: 4.5g Fat: 3.5g Carbs: 9g

Cranberry Juice

Protein: 0g Fat: 0.1g Carbs: 12.2g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.