Which is healthier, Clam Chowder or Cranberry?

Neither is clearly better — they have different strengths. Clam Chowder has 85 calories and 4.5g protein per 100g, while Cranberry has 46 calories and 0.4g protein.

How many calories are in Clam Chowder vs Cranberry?

Clam Chowder contains 85 calories per 100g, while Cranberry contains 46 calories per 100g.

Which has more protein, Clam Chowder or Cranberry?

Clam Chowder has more protein with 4.5g per 100g compared to 0.4g.

Clam Chowder vs Cranberry

Nutrition Comparison per 100g

Clam Chowder 5

5 Cranberry

Soups vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Clam Chowder	Cranberry	Better
Calories	85kcal	46kcal	Cranberry
Protein	4.5g	0.4g	Clam Chowder
Total Fat	3.5g	0.1g	Cranberry
Carbohydrates	9g	12.2g	Cranberry
Fiber	0.5g	4.6g	Cranberry
Sugar	0.5g	4g	Clam Chowder
Vitamin C	3mg	13.3mg	Cranberry
Calcium	60mg	8mg	Clam Chowder
Iron	1.5mg	0.3mg	Clam Chowder
Potassium	200mg	85mg	Clam Chowder

Macronutrient Breakdown

Clam Chowder

Protein: 4.5g Fat: 3.5g Carbs: 9g

Cranberry

Protein: 0.4g Fat: 0.1g Carbs: 12.2g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.