Which is healthier, Clam Chowder or Crab?

Neither is clearly better — they have different strengths. Clam Chowder has 85 calories and 4.5g protein per 100g, while Crab has 97 calories and 19.4g protein.

How many calories are in Clam Chowder vs Crab?

Clam Chowder contains 85 calories per 100g, while Crab contains 97 calories per 100g.

Which has more protein, Clam Chowder or Crab?

Crab has more protein with 19.4g per 100g compared to 4.5g.

Clam Chowder vs Crab

Nutrition Comparison per 100g

Clam Chowder 5

5 Crab

Soups vs Seafood

Side-by-Side Nutrition Facts

Nutrient	Clam Chowder	Crab	Better
Calories	85kcal	97kcal	Clam Chowder
Protein	4.5g	19.4g	Crab
Total Fat	3.5g	1.5g	Crab
Carbohydrates	9g	0g	Clam Chowder
Fiber	0.5g	0g	Clam Chowder
Sugar	0.5g	0g	Crab
Vitamin C	3mg	3.6mg	Crab
Calcium	60mg	59mg	Clam Chowder
Iron	1.5mg	0.7mg	Clam Chowder
Potassium	200mg	262mg	Crab

Macronutrient Breakdown

Clam Chowder

Protein: 4.5g Fat: 3.5g Carbs: 9g

Crab

Protein: 19.4g Fat: 1.5g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.