Which is healthier, Clam Chowder or Couscous?

Clam Chowder wins in 6 out of 10 nutritional categories. Clam Chowder has 85 calories and 4.5g protein per 100g, while Couscous has 112 calories and 3.8g protein.

How many calories are in Clam Chowder vs Couscous?

Clam Chowder contains 85 calories per 100g, while Couscous contains 112 calories per 100g.

Which has more protein, Clam Chowder or Couscous?

Clam Chowder has more protein with 4.5g per 100g compared to 3.8g.

Clam Chowder vs Couscous

Nutrition Comparison per 100g

Clam Chowder 6

4 Couscous

Soups vs Grains

Side-by-Side Nutrition Facts

Nutrient	Clam Chowder	Couscous	Better
Calories	85kcal	112kcal	Clam Chowder
Protein	4.5g	3.8g	Clam Chowder
Total Fat	3.5g	0.2g	Couscous
Carbohydrates	9g	23.2g	Couscous
Fiber	0.5g	1.4g	Couscous
Sugar	0.5g	0.1g	Couscous
Vitamin C	3mg	0mg	Clam Chowder
Calcium	60mg	8mg	Clam Chowder
Iron	1.5mg	0.4mg	Clam Chowder
Potassium	200mg	58mg	Clam Chowder

Macronutrient Breakdown

Clam Chowder

Protein: 4.5g Fat: 3.5g Carbs: 9g

Couscous

Protein: 3.8g Fat: 0.2g Carbs: 23.2g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.