Which is healthier, Clam Chowder or Cottage Cheese?

Clam Chowder wins in 8 out of 10 nutritional categories. Clam Chowder has 85 calories and 4.5g protein per 100g, while Cottage Cheese has 98 calories and 11.1g protein.

How many calories are in Clam Chowder vs Cottage Cheese?

Clam Chowder contains 85 calories per 100g, while Cottage Cheese contains 98 calories per 100g.

Which has more protein, Clam Chowder or Cottage Cheese?

Cottage Cheese has more protein with 11.1g per 100g compared to 4.5g.

Clam Chowder vs Cottage Cheese

Nutrition Comparison per 100g

Clam Chowder 8

2 Cottage Cheese

Soups vs Dairy & Eggs

Side-by-Side Nutrition Facts

Nutrient	Clam Chowder	Cottage Cheese	Better
Calories	85kcal	98kcal	Clam Chowder
Protein	4.5g	11.1g	Cottage Cheese
Total Fat	3.5g	4.3g	Clam Chowder
Carbohydrates	9g	3.4g	Clam Chowder
Fiber	0.5g	0g	Clam Chowder
Sugar	0.5g	2.7g	Clam Chowder
Vitamin C	3mg	0mg	Clam Chowder
Calcium	60mg	83mg	Cottage Cheese
Iron	1.5mg	0.1mg	Clam Chowder
Potassium	200mg	104mg	Clam Chowder

Macronutrient Breakdown

Clam Chowder

Protein: 4.5g Fat: 3.5g Carbs: 9g

Cottage Cheese

Protein: 11.1g Fat: 4.3g Carbs: 3.4g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.