Which is healthier, Clam Chowder or Cornbread?

Neither is clearly better — they have different strengths. Clam Chowder has 85 calories and 4.5g protein per 100g, while Cornbread has 266 calories and 6.7g protein.

How many calories are in Clam Chowder vs Cornbread?

Clam Chowder contains 85 calories per 100g, while Cornbread contains 266 calories per 100g.

Which has more protein, Clam Chowder or Cornbread?

Cornbread has more protein with 6.7g per 100g compared to 4.5g.

Clam Chowder vs Cornbread

Nutrition Comparison per 100g

Clam Chowder 5

5 Cornbread

Soups vs Grains

Side-by-Side Nutrition Facts

Nutrient	Clam Chowder	Cornbread	Better
Calories	85kcal	266kcal	Clam Chowder
Protein	4.5g	6.7g	Cornbread
Total Fat	3.5g	7.1g	Clam Chowder
Carbohydrates	9g	44.5g	Cornbread
Fiber	0.5g	2.4g	Cornbread
Sugar	0.5g	12.5g	Clam Chowder
Vitamin C	3mg	0.3mg	Clam Chowder
Calcium	60mg	162mg	Cornbread
Iron	1.5mg	2.8mg	Cornbread
Potassium	200mg	152mg	Clam Chowder

Macronutrient Breakdown

Clam Chowder

Protein: 4.5g Fat: 3.5g Carbs: 9g

Cornbread

Protein: 6.7g Fat: 7.1g Carbs: 44.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.