Which is healthier, Clam Chowder or Corn?

Neither is clearly better — they have different strengths. Clam Chowder has 85 calories and 4.5g protein per 100g, while Corn has 86 calories and 3.3g protein.

How many calories are in Clam Chowder vs Corn?

Clam Chowder contains 85 calories per 100g, while Corn contains 86 calories per 100g.

Which has more protein, Clam Chowder or Corn?

Clam Chowder has more protein with 4.5g per 100g compared to 3.3g.

Clam Chowder vs Corn

Nutrition Comparison per 100g

Clam Chowder 5

5 Corn

Soups vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Clam Chowder	Corn	Better
Calories	85kcal	86kcal	Clam Chowder
Protein	4.5g	3.3g	Clam Chowder
Total Fat	3.5g	1.4g	Corn
Carbohydrates	9g	18.7g	Corn
Fiber	0.5g	2g	Corn
Sugar	0.5g	6.3g	Clam Chowder
Vitamin C	3mg	6.8mg	Corn
Calcium	60mg	2mg	Clam Chowder
Iron	1.5mg	0.5mg	Clam Chowder
Potassium	200mg	270mg	Corn

Macronutrient Breakdown

Clam Chowder

Protein: 4.5g Fat: 3.5g Carbs: 9g

Corn

Protein: 3.3g Fat: 1.4g Carbs: 18.7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.