Which is healthier, Clam Chowder or Coleslaw?

Clam Chowder wins in 7 out of 10 nutritional categories. Clam Chowder has 85 calories and 4.5g protein per 100g, while Coleslaw has 99 calories and 0.8g protein.

How many calories are in Clam Chowder vs Coleslaw?

Clam Chowder contains 85 calories per 100g, while Coleslaw contains 99 calories per 100g.

Which has more protein, Clam Chowder or Coleslaw?

Clam Chowder has more protein with 4.5g per 100g compared to 0.8g.

Clam Chowder vs Coleslaw

Nutrition Comparison per 100g

Clam Chowder 7

3 Coleslaw

Soups vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Clam Chowder	Coleslaw	Better
Calories	85kcal	99kcal	Clam Chowder
Protein	4.5g	0.8g	Clam Chowder
Total Fat	3.5g	6.7g	Clam Chowder
Carbohydrates	9g	9.5g	Coleslaw
Fiber	0.5g	1.3g	Coleslaw
Sugar	0.5g	7g	Clam Chowder
Vitamin C	3mg	18mg	Coleslaw
Calcium	60mg	34mg	Clam Chowder
Iron	1.5mg	0.4mg	Clam Chowder
Potassium	200mg	125mg	Clam Chowder

Macronutrient Breakdown

Clam Chowder

Protein: 4.5g Fat: 3.5g Carbs: 9g

Coleslaw

Protein: 0.8g Fat: 6.7g Carbs: 9.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.