Which is healthier, Clam Chowder or Cod?

Neither is clearly better — they have different strengths. Clam Chowder has 85 calories and 4.5g protein per 100g, while Cod has 82 calories and 17.8g protein.

How many calories are in Clam Chowder vs Cod?

Clam Chowder contains 85 calories per 100g, while Cod contains 82 calories per 100g.

Which has more protein, Clam Chowder or Cod?

Cod has more protein with 17.8g per 100g compared to 4.5g.

Clam Chowder vs Cod

Nutrition Comparison per 100g

Clam Chowder 5

5 Cod

Soups vs Fish

Side-by-Side Nutrition Facts

Nutrient	Clam Chowder	Cod	Better
Calories	85kcal	82kcal	Cod
Protein	4.5g	17.8g	Cod
Total Fat	3.5g	0.7g	Cod
Carbohydrates	9g	0g	Clam Chowder
Fiber	0.5g	0g	Clam Chowder
Sugar	0.5g	0g	Cod
Vitamin C	3mg	1mg	Clam Chowder
Calcium	60mg	16mg	Clam Chowder
Iron	1.5mg	0.4mg	Clam Chowder
Potassium	200mg	413mg	Cod

Macronutrient Breakdown

Clam Chowder

Protein: 4.5g Fat: 3.5g Carbs: 9g

Cod

Protein: 17.8g Fat: 0.7g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.