Which is healthier, Clam Chowder or Coconut Water?

Clam Chowder wins in 6 out of 10 nutritional categories. Clam Chowder has 85 calories and 4.5g protein per 100g, while Coconut Water has 19 calories and 0.7g protein.

How many calories are in Clam Chowder vs Coconut Water?

Clam Chowder contains 85 calories per 100g, while Coconut Water contains 19 calories per 100g.

Which has more protein, Clam Chowder or Coconut Water?

Clam Chowder has more protein with 4.5g per 100g compared to 0.7g.

Clam Chowder vs Coconut Water

Nutrition Comparison per 100g

Clam Chowder 6

4 Coconut Water

Soups vs Beverages

Side-by-Side Nutrition Facts

Nutrient	Clam Chowder	Coconut Water	Better
Calories	85kcal	19kcal	Coconut Water
Protein	4.5g	0.7g	Clam Chowder
Total Fat	3.5g	0.2g	Coconut Water
Carbohydrates	9g	3.7g	Clam Chowder
Fiber	0.5g	1.1g	Coconut Water
Sugar	0.5g	2.6g	Clam Chowder
Vitamin C	3mg	2.4mg	Clam Chowder
Calcium	60mg	24mg	Clam Chowder
Iron	1.5mg	0.3mg	Clam Chowder
Potassium	200mg	250mg	Coconut Water

Macronutrient Breakdown

Clam Chowder

Protein: 4.5g Fat: 3.5g Carbs: 9g

Coconut Water

Protein: 0.7g Fat: 0.2g Carbs: 3.7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.