Which is healthier, Clam Chowder or Coconut Oil?

Clam Chowder wins in 9 out of 10 nutritional categories. Clam Chowder has 85 calories and 4.5g protein per 100g, while Coconut Oil has 862 calories and 0g protein.

How many calories are in Clam Chowder vs Coconut Oil?

Clam Chowder contains 85 calories per 100g, while Coconut Oil contains 862 calories per 100g.

Which has more protein, Clam Chowder or Coconut Oil?

Clam Chowder has more protein with 4.5g per 100g compared to 0g.

Clam Chowder vs Coconut Oil

Nutrition Comparison per 100g

Clam Chowder 9

1 Coconut Oil

Soups vs Fats & Oils

Side-by-Side Nutrition Facts

Nutrient	Clam Chowder	Coconut Oil	Better
Calories	85kcal	862kcal	Clam Chowder
Protein	4.5g	0g	Clam Chowder
Total Fat	3.5g	100g	Clam Chowder
Carbohydrates	9g	0g	Clam Chowder
Fiber	0.5g	0g	Clam Chowder
Sugar	0.5g	0g	Coconut Oil
Vitamin C	3mg	0mg	Clam Chowder
Calcium	60mg	0mg	Clam Chowder
Iron	1.5mg	0mg	Clam Chowder
Potassium	200mg	0mg	Clam Chowder

Macronutrient Breakdown

Clam Chowder

Protein: 4.5g Fat: 3.5g Carbs: 9g

Coconut Oil

Protein: 0g Fat: 100g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.