Which is healthier, Clam Chowder or Coconut?

Neither is clearly better — they have different strengths. Clam Chowder has 85 calories and 4.5g protein per 100g, while Coconut has 354 calories and 3.3g protein.

How many calories are in Clam Chowder vs Coconut?

Clam Chowder contains 85 calories per 100g, while Coconut contains 354 calories per 100g.

Which has more protein, Clam Chowder or Coconut?

Clam Chowder has more protein with 4.5g per 100g compared to 3.3g.

Clam Chowder vs Coconut

Nutrition Comparison per 100g

Clam Chowder 5

5 Coconut

Soups vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Clam Chowder	Coconut	Better
Calories	85kcal	354kcal	Clam Chowder
Protein	4.5g	3.3g	Clam Chowder
Total Fat	3.5g	33.5g	Clam Chowder
Carbohydrates	9g	15.2g	Coconut
Fiber	0.5g	9g	Coconut
Sugar	0.5g	6.2g	Clam Chowder
Vitamin C	3mg	3.3mg	Coconut
Calcium	60mg	14mg	Clam Chowder
Iron	1.5mg	2.4mg	Coconut
Potassium	200mg	356mg	Coconut

Macronutrient Breakdown

Clam Chowder

Protein: 4.5g Fat: 3.5g Carbs: 9g

Coconut

Protein: 3.3g Fat: 33.5g Carbs: 15.2g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.