Chili con Carne vs Sardine
Nutrition Comparison per 100g
Chili con Carne 5
vs 5 Sardine
Fast Food vs Fish
Side-by-Side Nutrition Facts
| Nutrient | Chili con Carne | Sardine | Better |
|---|---|---|---|
| Calories | 123kcal | 208kcal | Chili con Carne |
| Protein | 7.5g | 24.6g | Sardine |
| Total Fat | 5g | 11.5g | Chili con Carne |
| Carbohydrates | 11.5g | 0g | Chili con Carne |
| Fiber | 3g | 0g | Chili con Carne |
| Sugar | 2g | 0g | Sardine |
| Vitamin C | 3mg | 0mg | Chili con Carne |
| Calcium | 35mg | 382mg | Sardine |
| Iron | 1.5mg | 2.9mg | Sardine |
| Potassium | 280mg | 397mg | Sardine |
Macronutrient Breakdown
Chili con Carne
Protein: 7.5g Fat: 5g Carbs: 11.5g
Sardine
Protein: 24.6g Fat: 11.5g Carbs: 0g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Chili con Carne vs Sardine — Key Takeaway
Chili con Carne has 85 fewer calories per 100g than Sardine, making it the lighter option. For protein, Sardine leads with 24.6g per 100g.
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