Which is healthier, Chili con Carne or Samosa?

Chili con Carne wins in 6 out of 10 nutritional categories. Chili con Carne has 123 calories and 7.5g protein per 100g, while Samosa has 262 calories and 4.7g protein.

How many calories are in Chili con Carne vs Samosa?

Chili con Carne contains 123 calories per 100g, while Samosa contains 262 calories per 100g.

Which has more protein, Chili con Carne or Samosa?

Chili con Carne has more protein with 7.5g per 100g compared to 4.7g.

Chili con Carne vs Samosa

Nutrition Comparison per 100g

Chili con Carne 6

2 Samosa

Fast Food vs Snacks

Side-by-Side Nutrition Facts

Nutrient	Chili con Carne	Samosa	Better
Calories	123kcal	262kcal	Chili con Carne
Protein	7.5g	4.7g	Chili con Carne
Total Fat	5g	14g	Chili con Carne
Carbohydrates	11.5g	30g	Samosa
Fiber	3g	2g	Chili con Carne
Sugar	2g	1g	Samosa
Vitamin C	3mg	3mg	Tie
Calcium	35mg	15mg	Chili con Carne
Iron	1.5mg	1.5mg	Tie
Potassium	280mg	150mg	Chili con Carne

Macronutrient Breakdown

Chili con Carne

Protein: 7.5g Fat: 5g Carbs: 11.5g

Samosa

Protein: 4.7g Fat: 14g Carbs: 30g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.