Which is healthier, Chili con Carne or Salmon?

Chili con Carne wins in 7 out of 10 nutritional categories. Chili con Carne has 123 calories and 7.5g protein per 100g, while Salmon has 208 calories and 20.4g protein.

How many calories are in Chili con Carne vs Salmon?

Chili con Carne contains 123 calories per 100g, while Salmon contains 208 calories per 100g.

Which has more protein, Chili con Carne or Salmon?

Salmon has more protein with 20.4g per 100g compared to 7.5g.

Chili con Carne vs Salmon

Nutrition Comparison per 100g

Chili con Carne 7

3 Salmon

Fast Food vs Fish

Side-by-Side Nutrition Facts

Nutrient	Chili con Carne	Salmon	Better
Calories	123kcal	208kcal	Chili con Carne
Protein	7.5g	20.4g	Salmon
Total Fat	5g	13.4g	Chili con Carne
Carbohydrates	11.5g	0g	Chili con Carne
Fiber	3g	0g	Chili con Carne
Sugar	2g	0g	Salmon
Vitamin C	3mg	0mg	Chili con Carne
Calcium	35mg	12mg	Chili con Carne
Iron	1.5mg	0.8mg	Chili con Carne
Potassium	280mg	363mg	Salmon

Macronutrient Breakdown

Chili con Carne

Protein: 7.5g Fat: 5g Carbs: 11.5g

Salmon

Protein: 20.4g Fat: 13.4g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.