Chili con Carne vs Salami
Nutrition Comparison per 100g
Chili con Carne 6
vs 3 Salami
Fast Food vs Meat
Side-by-Side Nutrition Facts
| Nutrient | Chili con Carne | Salami | Better |
|---|---|---|---|
| Calories | 123kcal | 336kcal | Chili con Carne |
| Protein | 7.5g | 22.6g | Salami |
| Total Fat | 5g | 25.9g | Chili con Carne |
| Carbohydrates | 11.5g | 2.4g | Chili con Carne |
| Fiber | 3g | 0g | Chili con Carne |
| Sugar | 2g | 0g | Salami |
| Vitamin C | 3mg | 0mg | Chili con Carne |
| Calcium | 35mg | 10mg | Chili con Carne |
| Iron | 1.5mg | 1.5mg | Tie |
| Potassium | 280mg | 378mg | Salami |
Macronutrient Breakdown
Chili con Carne
Protein: 7.5g Fat: 5g Carbs: 11.5g
Salami
Protein: 22.6g Fat: 25.9g Carbs: 2.4g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Chili con Carne vs Salami — Key Takeaway
Chili con Carne has 213 fewer calories per 100g than Salami, making it the lighter option. For protein, Salami leads with 22.6g per 100g.
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