Chili con Carne vs Ricotta
Nutrition Comparison per 100g
Chili con Carne 7
vs 3 Ricotta
Fast Food vs Dairy & Eggs
Side-by-Side Nutrition Facts
| Nutrient | Chili con Carne | Ricotta | Better |
|---|---|---|---|
| Calories | 123kcal | 174kcal | Chili con Carne |
| Protein | 7.5g | 11.3g | Ricotta |
| Total Fat | 5g | 13g | Chili con Carne |
| Carbohydrates | 11.5g | 3g | Chili con Carne |
| Fiber | 3g | 0g | Chili con Carne |
| Sugar | 2g | 0.3g | Ricotta |
| Vitamin C | 3mg | 0mg | Chili con Carne |
| Calcium | 35mg | 207mg | Ricotta |
| Iron | 1.5mg | 0.4mg | Chili con Carne |
| Potassium | 280mg | 105mg | Chili con Carne |
Macronutrient Breakdown
Chili con Carne
Protein: 7.5g Fat: 5g Carbs: 11.5g
Ricotta
Protein: 11.3g Fat: 13g Carbs: 3g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Chili con Carne vs Ricotta — Key Takeaway
Chili con Carne has 51 fewer calories per 100g than Ricotta, making it the lighter option. For protein, Ricotta leads with 11.3g per 100g.
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